THE WORKOUT

The Lagree Fitness™ Method will become your favorite workout – trust us!

Expect 45-minutes of calorie-burning, muscle-quivering, strength-building, and total-body conditioning. This revolutionary workout is credited with sculpting bodies of all shapes and sizes.

Start with low-impact, muscle-toning principles, add elements of balance and lengthening, then crank the intensity all the way up, and you have Lagree Fitness™. The key to the madness is the method and the Megaformer™.  Our classes combine key components of physical fitness – strength, endurance, cardio, balance, and flexibility training – not only in one session, but in each and every exercise. Slow-controlled movements, fast transitions from one exercise to the next, and effective intensity allows you to maintain an elevated heart rate and keep you in the fat burning zone for the full 45-minutes of class!