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Conducted on the custom designed Megaformer™, Lagree Fitness combines strength, core, cardio, circuit training and stretching into an intense and highly effective experience. A new and improved workout construct with appeal to both men and women, the Lagree Fitness experience does not fail to challenge or to deliver on its reputation.

Depending on your fitness level and the intensity of your workout, you will need more or less time to recover in between classes. We recommend 2 – 3 classes per week to allow your body to properly recover and repair. Participants who become very “enthusiastic” with the workout can attend as many as 5 – 6 classes each week.

1. Most importantly, bring a positive and worry-free attitude.

2. Arrive 15 minutes before class to register and familiarize yourself with the studio facilities.

3. Be prepared for an introduction to the Megaformer and Lagree Method of training before taking your first class. We take our health & safety requirements seriously, so there is no exception to a proper introduction before your first class.

4. Grip Socks are required for class. Where your feet go, your head and hands will follow. Wearing socks ensures the cleanest surfaces on the machine and floor. If you forget yours, we have them at the front desk available for purchase.

5. You can bring a water bottle, which can be filled at our water dispenser.

6. Comfortable clothing that allows your muscles to stretch and your skin to ‘breathe”.

7. Strong perfumes should be avoided as some participants may be allergic.

You may use the convenient online Mindbody booking system or purchase your sessions at the studio. A full list of our prices and packages can be found HERE. We accept all credit cards only and all classes must be prepaid. Booking by voicemail or email are NOT valid forms of booking. We cannot guarantee you will be added to a class if you book through one of these methods.

All services are non-refundable and non-transferrable. All service sales are final.

All retail purchases may be refunded for store credit only within 30 days from the day of purchase. All retail sales are final after 30 days.

If a class is full you can elect to be added to the waitlist in hopes of being promoted to the class should a space become available. Clients that have been promoted from the waitlist will be notified by email/text at least 12 hours in advance. Clients on the waitlist that have NOT yet been promoted to the class on or before class start time, are welcome to drop in before the class to see if a spot becomes available but are not permitted on the machine until the 5 minute late period has passed. Once the 5 minute late period has passed, they are able to take the free machine and the person who did not show up will be marked absent.

All class package sales are final and non-refundable. All cancellations must be made no less than 12 hours prior to the start of your scheduled session or your credit will be forfeited. If you are on an unlimited membership you will be charged a $20 fee for both late cancel and no show.

In order to maintain the integrity and flow of our classes, and in consideration for others, please be on time for class. After the 5 minute grace period, your space may automatically be given to someone on the waitlist. After this cutoff you will be considered absent from the class – no exceptions. By showing up late you are coming into the class with the understanding that you may miss part of the workout. If you arrive late, it is your responsibility to follow along with the class as a second warm-up and explanation will NOT be provided. Please try to be as non-disruptive as you can when entering the room late. New clients MUST arrive at least 15 minutes prior to class and should be ready for an introduction 5 minutes before class begins. New clients are NOT permitted into the room after the class has begun.

Please feel free to contact us by telephone during studio hours. However, if we’re unable to take your call, simply leave us a voicemail or send an e-mail to zlagreelubbock@gmail.com and we will respond promptly. We also recommend that all clients become familiar with our automated booking system, Mindbody Online and the Mindbody Connect App, which can be found on the iTunes & Android stores. Search for Z Lagree Lubbock and select your location preference. It is the easiest, fastest and most accurate way to book classes. If you forget your password or need more info, please call or e-mail us.

Schedules and instructors may change without notice. You will be notified of any class cancellations if you are already signed up for that class when the cancellation takes place. We do reserve the right to change instructors and classes as needed.