The Lagree Method is a high intensity, low impact full body workout done on the patented Megaformer machine, making it easier on your joints than other high intensity workouts. In this 45-minute class you will get an effective combination of strength, endurance, core, cardio, balance, and flexibility.

The method stresses constant time under tension, maximizing time in the movements with fast transitions. Working the muscles with control keeps the joints safe and stimulates the connective tissues. In summary, slow and controlled movements like the ones done in every class at Z Lagree, activate the slow-twitch fat-burning muscle fibers, which in turn effectively stimulates the body for maximum results.